How To Warm Up For A Run
Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
March 1, 2023
What's Going On When Your Hips Are Making Noise?
Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
February 1, 2023
How To Achieve Your New Year's Resolution Health and Fitness Goals
Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...
January 1, 2023
How To Recover Faster After A Workout
The things you do after your training sessions are just as important as the workout itself
December 1, 2022
Is It Better To Use Ice Or Heat When You're Hurt?
Research suggests that there are several different protocols that can be effective in lowering inflammation and...
November 1, 2022
What To Do To Get A More Restful Sleep
Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
October 1, 2022