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How To Warm Up For A Run image

How To Warm Up For A Run

Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
March 1, 2023
What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
February 1, 2023
How To Achieve Your New Year's Resolution Health and Fitness Goals image

How To Achieve Your New Year's Resolution Health and Fitness Goals

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...
January 1, 2023
How To Recover Faster After A Workout image

How To Recover Faster After A Workout

The things you do after your training sessions are just as important as the workout itself
December 1, 2022
Is It Better To Use Ice Or Heat When You're Hurt? image

Is It Better To Use Ice Or Heat When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
November 1, 2022
What To Do To Get A More Restful Sleep  image

What To Do To Get A More Restful Sleep

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
October 1, 2022
The Importance of Stretching image

The Importance of Stretching

Some of the advantages you may not know about stretching before being active.
May 20, 2021
  • 10 Wellington st East,
    Athens, Ontario
    K0E 1B0
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Contact

  • Phone:
    613 924 8888

  • Fax:
    613 924 8800

  • Email:
    athensphysioclinic@gmail.com

Office Hours

Monday: closed
Tuesady: 8:00am - 5:00pm
Wednesday: closed
Thursday: 8:00am - 5:00pm
Friday: 8:00am - 5:00pm
Saturday: By appointments only
Sunday: closed
*After Hours appointment available if needed


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